Hello, I am very glad numerous visits to my site! Greetings to all from different parts of the world – even from distant Japan – Your comments do not make me the trouble, I’m glad that you write to me! Recently my articles were difficult to understand, so today I decided to write about more mundane matters. You write about the problem of obesity, which is struggling more and more people around the world, asking if I write something about it. My dear, I’ll try.
Let me start by asking if you really really want to lose weight? If so, then I see no problem! Want is to be able – and thus to act! Imagine that you are in the middle of the human digestive system and need to convert a large amount of food that has been eaten. What do you think makes the digestive system? This is what the engine at high speed when processing large amounts of material – running, yelling and tired, and then slows down and just get out! Think that a person can daily consume too much food, and what happens in our body? Just excess food will be deposited in various organs of our body in the form of eg. fat. It is clear that such authority greasy bad works, which works to the disadvantage of our entire body. A visible sign is also undoubtedly our obese silhouette, frequent fatigue and various diseases associated with obesity. It was a far introduction to my thoughts. Now I write, as I see to avoid the problem of overweight: I weigh 70 kg and am trying to keep this weight. I eat meals frequently, but in small quantities – then stomach knows that a given amount of food can redo, because soon receive a new batch and does not have anything to store. What do I eat? Everything but avoid fat and really, when I’m hungry. Recently I read about the relationship between blood group and consumed food. It is worth the read. For me, that’s right! I know that we have a lot of food preservatives, the air is polluted. Well, I can not help it. However, I encourage all who have plots, gardens – a piece of land to grow their vegetables! Chives, parsley, various herbs can also be grown in pots on the window sills of the window in his apartment. I also appeal to manufacturers cover the kitchen: plates, cups, etc. – Perform a smaller volume sizes, and then we will be less impose on our plates. You can start today, and instead of a large plate, let’s put on the table smaller! Very important is also the interval between the last meal and the first of the next day. I try to eat the last of about 7 in the evening, and the first approx. 8.30 am. The break is longer, the better, because our body has enough time to digest it all calmly, so that was good for us. It is forbidden food at night – why? Because then your body is working very slowly and do not know what this has to do with excess food. We also need to remember about the right amount of beverages throughout the day. I think for wanting nothing difficult – let’s start with the gradual reduction in the amount of food is also indicated for outdoor activities, who likes what – I ride my bike. I keep my fingers crossed for all overweight people to lose weight you have succeeded! Regards, all the best – admin
